:root{--bg: #f4f6f8;--surface: #ffffff;--surface-2: #eef2f5;--ink: #0f1c29;--ink-2: #3d4a58;--muted: #6b7a8a;--line: #e3e8ee;--primary: #0e9f6e;--primary-strong: #057a55;--primary-soft: #def7ec;--accent: #f59e0b;--accent-soft: #fef3c7;--danger: #e02424;--danger-soft: #fde8e8;--info: #1c64f2;--info-soft: #e1effe;--shadow-sm: 0 1px 2px rgba(15, 28, 41, .06);--shadow-md: 0 6px 18px rgba(15, 28, 41, .08);--shadow-lg: 0 14px 34px rgba(15, 28, 41, .14);--font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--fs-xs: .72rem;--fs-sm: .82rem;--fs-base: .95rem;--fs-md: 1.05rem;--fs-lg: 1.3rem;--fs-xl: 1.7rem;--radius-sm: 10px;--radius-md: 16px;--radius-lg: 22px;--radius-pill: 999px;--tab-h: 62px;--header-h: 58px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*,*:before,*:after{box-sizing:border-box}html,body,#root{height:100%}html{-webkit-text-size-adjust:100%}body{margin:0;font-family:var(--font);font-size:var(--fs-base);line-height:1.5;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}img{display:block;max-width:100%}button{font-family:inherit;cursor:pointer}input,select,textarea{font-family:inherit;font-size:var(--fs-base)}h1,h2,h3,h4,p{margin:0}a{color:var(--primary-strong);text-decoration:none}:focus-visible{outline:3px solid var(--info);outline-offset:2px;border-radius:6px}::selection{background:var(--primary-soft)}.app{height:100%;display:flex;flex-direction:column;background:var(--bg);max-width:520px;margin:0 auto;position:relative}.screen{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-bottom:calc(var(--tab-h) + var(--safe-bottom) + 20px)}.screen--full{padding-bottom:calc(var(--safe-bottom) + 20px)}.topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:10px;padding:calc(var(--safe-top) + 10px) 16px 10px;background:linear-gradient(var(--bg) 72%,rgba(244,246,248,0));background-color:transparent}.topbar__title{font-size:var(--fs-xl);font-weight:800;letter-spacing:-.02em;flex:1}.topbar__sub{font-size:var(--fs-sm);color:var(--muted)}.tabbar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:520px;display:flex;background:var(--surface);border-top:1px solid var(--line);padding-bottom:var(--safe-bottom);z-index:30;box-shadow:0 -4px 20px #0f1c290f}.tab{flex:1;min-height:var(--tab-h);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;background:none;border:none;color:var(--muted);font-size:.66rem;font-weight:600;transition:color .15s ease}.tab svg{width:23px;height:23px}.tab--active{color:var(--primary-strong)}.tab--active .tab__dot{opacity:1}.tab__dot{width:4px;height:4px;border-radius:50%;background:var(--primary);opacity:0;transition:opacity .15s ease}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);box-shadow:var(--shadow-sm)}.section{padding:6px 16px}.section__head{display:flex;align-items:center;justify-content:space-between;margin:20px 0 10px}.section__title{font-size:var(--fs-md);font-weight:700;letter-spacing:-.01em}.section__link{font-size:var(--fs-sm);font-weight:600;color:var(--primary-strong);background:none;border:none;padding:4px 6px;min-height:32px}.statgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stat{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);padding:14px 12px;box-shadow:var(--shadow-sm)}.stat__icon{width:34px;height:34px;border-radius:10px;display:grid;place-items:center;margin-bottom:8px}.stat__icon svg{width:19px;height:19px}.stat__value{font-size:var(--fs-lg);font-weight:800;letter-spacing:-.02em;line-height:1.1}.stat__value small{font-size:var(--fs-xs);font-weight:600;color:var(--muted)}.stat__label{font-size:var(--fs-xs);color:var(--muted);font-weight:600;margin-top:2px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 20px;border-radius:var(--radius-pill);border:1px solid transparent;font-size:var(--fs-base);font-weight:700;transition:transform .08s ease,background .15s ease,opacity .15s;-webkit-tap-highlight-color:transparent}.btn:active{transform:scale(.98)}.btn--primary{background:var(--primary);color:#fff;box-shadow:0 8px 20px #0e9f6e4d}.btn--primary:hover{background:var(--primary-strong)}.btn--ghost{background:var(--surface);color:var(--ink-2);border-color:var(--line)}.btn--danger{background:var(--danger-soft);color:var(--danger)}.btn--block{width:100%}.btn--sm{min-height:40px;padding:0 16px;font-size:var(--fs-sm)}.btn--icon{min-height:44px;min-width:44px;padding:0;border-radius:50%}.btn svg{width:20px;height:20px}.chips{display:flex;gap:8px;overflow-x:auto;padding:4px 2px 8px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}.chip{flex:0 0 auto;min-height:40px;padding:0 16px;border-radius:var(--radius-pill);border:1px solid var(--line);background:var(--surface);color:var(--ink-2);font-size:var(--fs-sm);font-weight:600}.chip--active{background:var(--ink);color:#fff;border-color:var(--ink)}.workout-card{display:flex;gap:12px;padding:10px;align-items:stretch}.workout-card+.workout-card{margin-top:10px}.workout-card__media{width:108px;min-height:96px;border-radius:var(--radius-sm);overflow:hidden;flex:0 0 auto;background:var(--surface-2);position:relative}.workout-card__media img{width:100%;height:100%;object-fit:cover;position:absolute;top:0;right:0;bottom:0;left:0}.workout-card__body{flex:1;display:flex;flex-direction:column;justify-content:center;min-width:0}.workout-card__tag{font-size:var(--fs-xs);font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--primary-strong)}.workout-card__title{font-size:var(--fs-base);font-weight:700;margin:2px 0 6px}.workout-card__meta{display:flex;gap:12px;color:var(--muted);font-size:var(--fs-xs);font-weight:600}.workout-card__meta span{display:inline-flex;align-items:center;gap:4px}.workout-card__meta svg{width:14px;height:14px}.hero{position:relative;border-radius:var(--radius-lg);overflow:hidden;min-height:190px;display:flex;align-items:flex-end;color:#fff;box-shadow:var(--shadow-md)}.hero img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.hero:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,#0f1c290d,#0f1c29b8)}.hero__content{position:relative;z-index:1;padding:18px}.hero__eyebrow{font-size:var(--fs-xs);font-weight:700;letter-spacing:.08em;text-transform:uppercase;opacity:.85}.hero__title{font-size:var(--fs-lg);font-weight:800;letter-spacing:-.02em;margin:4px 0 10px}.row{display:flex;align-items:center;gap:12px;padding:14px 16px;min-height:52px;background:none;border:none;width:100%;text-align:left;color:inherit;font-size:var(--fs-base)}.row+.row{border-top:1px solid var(--line)}.row__icon{width:38px;height:38px;border-radius:10px;display:grid;place-items:center;flex:0 0 auto}.row__icon svg{width:20px;height:20px}.row__label{flex:1;font-weight:600}.row__value{color:var(--muted);font-size:var(--fs-sm);font-weight:600}.row__chev{color:var(--muted);flex:0 0 auto}.row__chev svg{width:18px;height:18px}.field{margin-bottom:14px}.field label{display:block;font-size:var(--fs-sm);font-weight:600;color:var(--ink-2);margin-bottom:6px}.input{width:100%;min-height:48px;padding:0 14px;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface);color:var(--ink)}.input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-soft)}.segmented{display:flex;background:var(--surface-2);border-radius:var(--radius-pill);padding:4px;gap:4px}.segmented button{flex:1;min-height:40px;border:none;background:none;border-radius:var(--radius-pill);font-size:var(--fs-sm);font-weight:600;color:var(--muted)}.segmented button[data-active=true]{background:var(--surface);color:var(--ink);box-shadow:var(--shadow-sm)}.offline{position:sticky;top:0;z-index:25;background:var(--accent-soft);color:#8a5a00;font-size:var(--fs-sm);font-weight:600;text-align:center;padding:8px 16px;display:flex;align-items:center;justify-content:center;gap:8px}.offline svg{width:16px;height:16px}.state{text-align:center;padding:40px 24px}.state__icon{width:64px;height:64px;border-radius:20px;background:var(--surface-2);display:grid;place-items:center;margin:0 auto 14px}.state__icon svg{width:30px;height:30px;color:var(--muted)}.state__title{font-size:var(--fs-md);font-weight:700;margin-bottom:4px}.state__body{color:var(--muted);font-size:var(--fs-sm);max-width:280px;margin:0 auto 18px}.sheet{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;display:flex;align-items:flex-end;justify-content:center}.sheet__backdrop{position:absolute;top:0;right:0;bottom:0;left:0;background:#0f1c2973}.sheet__panel{position:relative;width:100%;max-width:520px;max-height:88vh;background:var(--surface);border-radius:var(--radius-lg) var(--radius-lg) 0 0;padding:8px 16px calc(var(--safe-bottom) + 20px);overflow-y:auto;animation:slide-up .22s ease}.sheet__grab{width:40px;height:4px;border-radius:4px;background:var(--line);margin:4px auto 12px}@keyframes slide-up{0%{transform:translateY(24px);opacity:.6}to{transform:translateY(0);opacity:1}}.media-fallback{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;background:linear-gradient(135deg,#d3f8e6,#b8e7f8);color:var(--primary-strong)}.media-fallback svg{width:30px;height:30px}.quick-add__media{position:relative;height:92px;overflow:hidden}.quick-add__media-img{width:100%;height:100%;object-fit:cover;position:absolute;top:0;right:0;bottom:0;left:0}.bar-chart{display:flex;align-items:flex-end;gap:8px;height:140px;padding:8px 4px 0}.bar-chart__col{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;height:100%;justify-content:flex-end}.bar-chart__bar{width:100%;max-width:28px;border-radius:8px 8px 4px 4px;background:var(--primary-soft);position:relative;min-height:6px}.bar-chart__bar--hot{background:var(--primary)}.bar-chart__label{font-size:.62rem;color:var(--muted);font-weight:600}.ring-wrap{position:relative;width:128px;height:128px;margin:0 auto}.ring-wrap svg{transform:rotate(-90deg)}.ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;text-align:center}.water-row{display:flex;align-items:center;gap:8px}.water-row .btn--icon{background:var(--info-soft);color:var(--info)}.flex{display:flex}.flex--between{justify-content:space-between;align-items:center}.gap-sm{gap:8px}.mt-sm{margin-top:12px}.mt-md{margin-top:20px}.text-muted{color:var(--muted)}.text-sm{font-size:var(--fs-sm)}.badge{display:inline-flex;align-items:center;gap:5px;font-size:var(--fs-xs);font-weight:700;padding:3px 10px;border-radius:var(--radius-pill)}.badge--soft{background:var(--primary-soft);color:var(--primary-strong)}.badge--amber{background:var(--accent-soft);color:#8a5a00}.prose{font-size:var(--fs-base);color:var(--ink-2);line-height:1.65}.prose h2{font-size:var(--fs-md);color:var(--ink);margin:22px 0 8px}.prose p{margin-bottom:12px}.prose ul{padding-left:20px;margin:0 0 12px}.prose li{margin-bottom:6px}.onboard{min-height:100%;display:flex;flex-direction:column;padding:calc(var(--safe-top) + 24px) 22px calc(var(--safe-bottom) + 24px)}.onboard__logo{width:72px;height:72px;border-radius:20px;display:grid;place-items:center;background:linear-gradient(135deg,#0ea57a,#065f46);margin-bottom:18px}.onboard__logo svg{width:38px;height:38px;color:#fff}.onboard__title{font-size:var(--fs-xl);font-weight:800;letter-spacing:-.02em;line-height:1.1}.onboard__body{color:var(--muted);margin:10px 0 26px}.goal-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.goal{border:1.5px solid var(--line);background:var(--surface);border-radius:var(--radius-md);padding:14px;text-align:left;min-height:68px}.goal[data-active=true]{border-color:var(--primary);background:var(--primary-soft)}.goal__title{font-weight:700;font-size:var(--fs-sm)}.goal__sub{font-size:var(--fs-xs);color:var(--muted);margin-top:2px}.spacer{flex:1}@media (min-width: 520px){.app{border-left:1px solid var(--line);border-right:1px solid var(--line)}}@media (prefers-reduced-motion: reduce){*{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}}